Spending time outdoors and helping to nurture and conserve nature can have many benefits, including helping to reduce stress and anxiety, improving physical health, reducing loneliness and allowing people to feel connected to nature.
When: Tue 11 June, 10am-12pm
Where: Walkmill Community Woodland (meet at Moresby Rugby Union Club)
What: Join us for a morning of mindfulness with the MindfulGuru where you can slow down, take time to appreciate the nature around you and have some time for you.
Research shows that just being in nature for just 2 hours per week can have a significant benefit to our health.
Who: Suitable for all abilities, no experience is necessary and we will provide all the tools and materials.
Notes: Please ensure you wear clothing and footwear suitable for the weather and for an outdoor setting. Sturdy footwear is advised. Participants must be 18+
Thanks to our funders: National Lottery Heritage Fund, Sellafield Ltd SiX - Social Multiplied Impact Programme and supported by The Environment Agency.
This event is free, but you need to book a place